One of the ways to approach the Sacred is to follow a daily routine. Some people call it a habit. Here is a challenge. Try to do these practices for 30 days, then sit down and think about it. If you are unable to do so, you might want to consider if your spirituality needs to go to the gym.  Here are some exercises that I do nearly every day in my quest to seek God in daily living.


Place this aide on your mirror. When you wake up in the morning, offer everything you do today as glory to the Father and for the grace to do God’s will, through Our Lord, Jesus Christ.

Monday: In reparation for my sins and those of the Church, those on my prayer list

Tuesday: For all family, friends, teachers, classmates from St. Meinrad Seminary, those on my prayer list

Wednesday: In honor of the Sacred Heart of Jesus, Immaculate Heart of Mary, and St. Joseph, those on my prayer list

Thursday: For all Lay Cistercians, Monks of Holy Spirit Monastery, Monks of St.Meinrad Archabbey, priests and religious of Diocese of Evansville, Monks of Norcia, Italy and  those on my prayer list

Friday: For an increase in grace to love God with all my heart, all my soul, all my mind, and my neighbor as myself.

Saturday: For all deceased, an increase in my faith through the Holy Spirit and for those on my prayer list.

Sunday: To give praise, honor, and glory to the Father through the Son by means of the Holy Spirit, the God who is, was, and is to come at the end of the ages


In my life, it is important that I have a schedule to follow. I refuse to be used by a schedule (feeling that I have sinned if I don’t adhere to it perfectly) but would rather use it to help me seek God where I am and as I am, each day. I share with you my daily practices. I must emphasize the word “daily”. It is such a simple word but has crushed me more times than I would like to admit. These habits are what I do daily and I do not wish to impose them on you. You may wish to try some of them or none of them. If you do try them, do them daily and feel the struggle that it takes to be worthy of being an adopted son or daughter of the Father.

 EACH DAY, READ CHAPTER 4 OF THE RULE OF ST. BENEDICT. NO EXCEPTIONS! — the Rule contains practices offered to his monks by St. Benedict (c. 540 AD). Most of the chapters contain practical guides on how to organize the daily lives of monks of his time.  If you go to this site, you will find a wealth of information about St. Benedict and also a tutorial from the Abbott on the meaning of each chapter of the Holy Rule. The key here is asking God to become what you are reading. Here are some of the Chapters of the Holy Rule that I use to take up my cross daily and follow Christ.

  • Prologue
  • Chapter 4 Tools for Good Works
  • Chapter 5 Obedience
  • Chapter 7 Obedience
  • Chapter 19 The Discipline of Psalmody
  • Chapter 20 Reverence in Prayer

I read and try to practice these Chapters as one who is a professed Lay Cistercian of the Monastery of Our Lady of the Holy Spirit (Trappist) in Georgia, always mindful of the lifetime promises I made to Christ through the Abbott, Dom Augustine, O.C.S.O. I am not a monk living in a monastery. My monastery is the limits of my world in which I seek to find meaning. I am challenged to adapt the Rule to help me seek God daily where I am and as I am. Some days are better than others. I have discovered that it is the time I take trying to calm myself down so as to present myself to God properly, that is also a prayer.

EACH DAY, RECITE THE OFFICE OF READINGS, THE MORNING PRAYER, AND THE EVENING PRAYER. These prayers are prayers of the Church Universal. Somewhere in the world, the faithful are reciting these prayers in praise of the Father through the Son in union with the Holy Spirit. They are public prayers of reparation for the sins and shortcomings of the Church and all members. It is praise and thanksgiving to the Father for considering us as adopted sons and daughters. Since before c 540 (St. Benedict), holy men and women have been praying these prayers seven times a day, 365 days a year, continuous prayer for all of us to the Father that He grant us mercy, sinners all. These Hours are not limited to “just Catholics”.  There is no such thing as Catholic prayers. Our Catholic heritage contains prayers that have been part of our tradition for twenty centuries. Anyone can pray these prayers because we don’t pray to the Catholic Church or any Church. Prayer is our communication with Christ, mind to mind, heart to heart, and also to love others as Christ loves us. No one can say that Jesus is Lord without the Holy Spirit. Ecumenical groups also pray the Liturgy of the Hours together and are linked together by the Universal Prayer of the Church.

Watch the example of one of the Hours from Our Lady of the Holy Spirit Monastery (Trappist), in Georgia.  What did you notice about this prayer? I was struck by how slow the monks sang hymns and prayed the Psalms. It was like walking on honey. 

EACH DAY, READ OR LISTEN TO SACRED SCRIPTURE — Some people read the Scripture to prove they are better than anyone else. How far away are they from the Kingdom of Heaven. St. John writes about why we have the Scriptures in John 20:30-31 when he says: “Conclusion.*30Now Jesus did many other signs in the presence of [his] disciples that are not written in this book.s31But these are written that you may [come to] believe that Jesus is the Messiah, the Son of God, and that through this belief you may have life in his name.”t

The biblical quotation is from a website you should bookmark under CATHOLIC UNIVERSAL. It is the website of the Conference of Catholic Bishops (USCCB)

EACH DAY, IN FACT, SEVERAL TIMES A DAY, DO LECTIO DIVINA.– When I first began doing Lectio Divina on June of 1963, I was very scrupulous to follow Guigo II’s Ladder of Contemplation. As I approach the end of my life on earth, I am much more forgiving of following the steps of Guigo II.  I pray Lectio Divina (Philippians 2:5) without realizing that there are steps.  Even seven years ago, when I first became interested in applying to be a Lay Cistercian, I have found myself having one, long session of Lectio. Now, my Lectio sessions total one, sometimes two hours per day, but I spread that out over three or four shorter sessions. My daily schedule is flexible, yet strict enough, that I pray at least once a day at 2:30 a.m. (twenty minutes), then do my Lectio Divina at my computer at 6:00 a.m., 2:00 p.m. and 8:00 p.m., after Compline. This is how I do it. Interestingly, during my self-imposed house quarantine, I have found more emphasis on contemplation and silence and solitude. Eucharist, Liturgy of the Hours, Morning Prayer, collective recitation of the Rosary, are virtual or via on-line services.  I appreciate trying to seek God every day as I am and where I am.  If you are looking for a challenging read, open this URL, and read about the four steps of the Ladder.

The transformation from self to God is not stopped by the COVID 19 virus, nor by hateful people wishing to destroy what they cannot control. 


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