The following pages are samples of the horarium (hourly agenda) I use to organize my day as a Lay Cistercian. I must tell you that I am retired and have time to devote to the practice of how to love as Jesus did. Not everyone has the great opportunity I have, to pray the Liturgy of the Hours and Rosary in the parish. If I don’t keep it, no big deal, but it is an anchor. I off you an example of what I have used to design a system of spiituality for my particular needs. Being a Lay Cistercian, when looking at a way to practice contemplative spirituality, I am mindful of the following characteristics:

  • Each day, I must try to use it routinely as a habit. The practice of contemplative spirituality is just that, each day, at the same time, without fail, to do what you say you are going to do. I can look back on my week and examine my couscience to see how well I did. There is no sin attached to doing or not doing it. It is how much time and attention I give to sitting next to the heart of Jesus. If I am to deny myself and take up my cross daily and follow Christ, then I must daily practice the exercises that give me the srength to do that.
  • Each day, I must pray as I can. The great advice from Brother Michael, O.C.S.O. is so simple yet so profound. I now pray as I can, when I can, where I can, and how long as I can.
  • Each day, I must seek a balance between my prayer life and my work. My work, being retired, is to devote time to writing my blog and books that help parishes to use contemplative prayer as a way to move away from my false self closer to Christ.
  • Each day, I try to increase the “capcitas dei” trying to make room for Christ. I do this by not watching hateful television news shows of all networks, or reading the Tabloid-obcessed major newpapers and magazines who spew hatred, falsehood, hopelessness, and secular values that make those, who are seduced by the siren call of making themselves into god.




My Center: Have in you the mind of Christ Jesus. –Philippians 2:5


Five or Six Practices to support my center: These are Cistercian charisms and practices.


  1. Silence—When I think of silence, I think of lack of worldly noise. But, it is more than just lack of external noises, like television,children playing, going to work, and traveling in a car. For me, I tryto be conscious that all these sounds give glory to the Father throughthe Son, in union with the Holy Spirit. I try to make a space whereI can reflect on my center with some degree of privacy. Silence ofmy heart helps me sustain the other Cistercian charisms andpractices and so grow in fierce love.


  1. Solitude— Solitude, for me, means carving out a space and quiet time to focus on how to have in me the mind of Christ Jesus.For the Cistercian monks, solitude means carving out a time and space that permits them to focus on loving God with their whole heart, whole soul and whole mind without external distractions. For the Lay Cistercian, we also concentrate on fashioning a little prayer nest but we live in the secular world and therefore embrace all the distractions as part of our prayer to the Father. St. Benedict says, “That in all things, God be glorified.”


  1. Prayer—Prayer is lifting the heart and mind to God. As a Lay Cistercian, I actively put myself in the presence of God using prayer, both public and private. Even if I sometimes feel that prayer is repetitious and rote, I have noticed that the more I try to grow deeper using prayer, rather than fighting the externals, the more peace there is in my spirit. It is resting my heart in the heart of Christ that helps me love fiercely.


  1. Work—Work as the world sees it is a means to make money. Work with a spiritual approach is transforming the ordinary tasks of the day into those that give glory and praise to the Father. Work is prayer, if offered up as praise and glory to the Father.


  1. Community—Lay Cistercians gravitate towards communal gatherings to refresh the soul and to transform themselves deeper in the mind and heart of Christ Jesus. Even though there is great distance between us, we link together as one in our commitment to each other because we are all linked through the mind and heart of Christ Jesus. Sharing Christ with each other nourishes the Spirit in me.


My spiritual goals for the rest of my life:

  1. Take up your cross daily and follow Christ. The cross in this case is being consistent in spiritual practices. Although there is no penalty attached for not preforming them, the more you want to have in you the mind of Christ Jesus, the more you will have what you wish for. Take what comes your way and transform it through Christ Jesus.


  1. Solitude in the midst of community. Community here means a support and sustaining faith group, such as Lay Cistercians of Holy Spirit Monastery, Conyers, Ga. and Good Shepherd faith community at daily Mass and Liturgy of the Hours, with its ministries to the poor, the sick and those in need. Where two or three gather in my name, says the Master, there I am also.


  1. Work to share my writings and adult learning about Cistercian spiritual practices.


  1. Be open to the possibility of the manifestibility of all being! What seems like a mouthful of marbles is actual a way of saying that I will be more conscious of loving God with my whole heart, my whole mind, and my whole soul and my neighbor as myself.


Spiritual Practices I use to sustain my center:

These practices are little nests I carve out of my routine, not because I

need the discipline but because they place me in direct contact with the

mind and heart of Christ.


Eucharist – The Sacrament of unity with God through Christ Jesus with the Holy Spirit as Advocate. This is the bread of Heaven. This is the pure energy of God for my transformation. This is my destiny in one prayer of gratitude with the community of believers.

Lectio Divina—This ancient, monastic practice allows me to growing deeper in spiritual awareness, there are four steps. Read (lectio); Meditate (meditatio); Pray (oratio); Contemplate (contemplatio).

Meditation and Spiritual Reading: This practice give me a time to focus on Scriptures, Spiritual Readings about how to grow deeper in Christ Jesus.

The Rosary: Meditations on the life and purpose of Christ Jesus One of my favorite practices is this mantra-like prayer to help me meditate on the highpoints in the life of Jesus.

Liturgy of the Hours: This practice, refined by St. Benedict in 580 AD in his Rule of St. Benedict, organizes the monks to pray the Psalms seven times a day. I pray the Psalms at least twice a day. The key is consistency and prayer in common, if possible. It is the prayer of the Catholic Church every hour of the day, every day of the week, giving praise, honor and glory to the Father through the Son in union with the Holy Spirit.

Eucharistic Adoration before the Blessed Sacrament: I believe that Jesus Christ is present, body and blood, soul and divinity, under the appearance of the bread. This is an ancient practice and one of the most revered of all practices. If this is indeed the living Christ, why would you not want to visit? This takes fierce love to practice.

Reading Chapter 4 or some part of  the Rule of St. Benedict every day. By reading Chapter 4 each day, I hope to become what I read.


How I organize my daily practices:

Horarium: (This is the default schedule of my spiritual practice.)

4:00 a.m. Rise

4:10 a.m. Silent Prayer

Morning Offering and Dedication of the Day

Monday: In reparation for my sins and

those of the Church, those on my prayer


Tuesday: For all family, friends, teachers,

those on my prayer list

Wednesday: In honor of the Sacred Heart

of Jesus, Immaculate Heart of Mary, and

St. Joseph, those on my prayer list

Thursday: For all Lay Cistercians, Monks

of Holy Spirit Monastery, Monks of St.

Meinrad Archabbey, priests and religious

of Diocese of Evansville, Monks of

Norcia, Italy and those on my prayer list

Friday: For an increase in grace to love

God with all my heart, all my soul, all my

mind and my neighbor as myself.

Saturday: For all deceased, an increase in

my faith through the Holy Spirit and for

those on my prayer list.

Sunday: To give praise, honor and glory

to the Father through the Son my means

of the Holy Spirit, the God who is, was,

and is to come at the end of the ages

4:30 a.m. Liturgy of the Hours: Readings in private (optional)

5:00 a.m. Exercise (Monday through Friday)

6:30 a.m. Breakfast:

7:40 a.m. Liturgy of the Word at Good Shepherd

Morning Prayer in common

Rosary in common

9:00 a.m. Holy Mass: In common (Sunday at 8:00 a.m.)

1:00 a.m. Exercise at gym: (Monday through Sunday)

11: 15 a.m. Work: Writing, Blog, Special Projects

12:00 a.m. Watch Colin Cowherd on television FX1

2:00 p.m.Work: Writing, Blog, Special Projects

4:30-5:30 p.m. Adoration before Blessed Sacrament in common

Lectio Divina and Meditation in private

Liturgy of the Hours: Evening Prayer in common

5:30 p.m. Supper

6:00-8:00 p.m. Exercise, Work, Read.

8:00 p.m. Liturgy of the Hours: Night Prayer in private (optional)

8:30 p.m. Work: Continue writing, Blog, Special Projects



  • I don’t always keep the schedule perfectly, but I always have it as a North on my compass of daily practice.
  • I look forward to spending more time with Christ and less time with television, newspapers, listening to hateful news, and other distractions that the world has to offer.
  • You don’t need to fill in the daily schedule all at once. Pick out just one prayer practice (e.g. Lectio Divina) and try it every day for 30 days. At the end of that time evaluate yourself on a) your daily prayer; b) what you experienced by sitting next to the heart of Christ.
  • I look forward to Lectio Divina, Eucharist, Liturgy of the Hours, Rosary, Private Prayer rather than have keeping the schedule be the end in itself.



This section will help you design your own Contemplative spiritual system. Use this template to create your default spiritual system. Fill in the blanks.These six questions with corresponding answers are the foundation of spirituality, but they are not spirituality itself. What follows is your application of what you have learned about Cistercian spirituality to how you will live out the rest of your life, no matter how long or short that may be.



  • Don’t make the mistake of thinking that making this schedule will make you a contemplative person. It won’t. This is just one way that you can organize your thinking to give you the ability to focus every day on having in you the mind of Christ Jesus (Phil 2:5)


  • You don’t have to fill out all of the blanks below, especially the schdeule. I recommend you start off my just doing one think every day. My preference is reading Chapter 4 of St. Benedict’s Rule, then Lectio Divina.


  • If you don’t do what you say, start over the try to keep it. Make all things new.


  • You are not trying to be a Lay Cistercian but just someone who want to use silence and solitude as a way to meet Christ in your heart.
  • You have just completed the six foundational questins for your spirituality. Now, what do you do for the rest of your life?




My Center:_______________________________________________


My spiritual goals for the rest of my life: (Don’t put anything

down that you do not intend to do.)

  1. _______________________________________________________


  1. _______________________________________________________


  1. _______________________________________________________


4 _______________________________________________________


Write down the Contemplative spiritual practices you will use to

sustain your faith.







  1. _______________________________________________________
  2. _______________________________________________________


How I organize my practices (See examples above)

Themes for each day:



Wednesday: _______________________________________________


Thursday: ________________________________________________


Friday: ___________________________________________________


Saturday: _________________________________________________



Write down one or two practices you will attempt every day.


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