A Lay Cistercian Looks at Spiritual Reality
Come and Rest • Gentle Readings • A Contemplative Retreat
Preface and Session One
Use this retreat session as your guide. One idea. Then silence.
My name is Michael. I am an old Lay Cistercian, housebound now, with more years behind me than ahead. I have stared death in the face more than once. I do not write as a professor talking down to you. I write as a host in the Upper Room, inviting you to sit with Jesus and with me. If your eyes are tired, let someone read this aloud, or use text-to-speech. We will go slowly.
There are two kinds of Catholics. I do not mean two political parties in the Church. I do not mean liberals and conservatives. I mean something older and simpler, something the late futurist Joel Barker named in ordinary language: settlers and pioneers.
A settler finds good land and builds a cabin. In the faith, that cabin can look like a parish schedule you know by heart, prayers you can say in your sleep, and opinions you stopped examining twenty years ago. Settlers are not villains. The Church needs roots. Mass is not a hobby. Doctrine is not a rumor. The trouble comes when the cabin becomes the whole map. Barker warned that when the world changes fast, settlers are the ones most at risk, because they keep using yesterday’s success as tomorrow’s rule.
A pioneer does not despise the cabin. A pioneer uses it as a base camp. Then they walk farther. Pioneers travel lighter. They trust heart and intuition when the old trail fades. They clear brush so others can follow. In my own language, the Church is a road-builder through the centuries. Christ is the Way. We are invited either to occupy a finished stretch of pavement or to pick up a shovel.
I call the first a Settler Catholic and the second a Pioneer Catholic. The Settler Catholic stays with what already works: Sunday obligation, familiar devotions, the comfort of being right. That is not nothing. It can begin with holiness. But it can also become what Barker called paradigm paralysis — clinging to a map that no longer leads to a living encounter with Christ. The Pioneer Catholic enters the Upper Room of the inner self: silence, solitude, Lectio Divina, daily conversion of life, a wider capacity for God. The Pioneer still goes to Mass. The Pioneer still loves the Creed. The difference is movement. The Pioneer lets Christ change the rules of the heart.
Every saint I love was a pioneer. The rest of us have a choice. We can remain settlers until we die, decent and unfinished. Or we can take one small step onto the road. This retreat is that step. I will host four sessions. Today is the first. After each block of words, we will stop. Words are not the goal. The goal is Jesus and you, in that inner room, with the door shut.
If you are elderly, shut-in, poor, imprisoned, grieving, or tired of being treated as a problem, you are not disqualified. You may be closer to pioneer country than people who are busy and well. Weakness is not a closed gate. In this retreat, it is the trailhead. Come and rest. Then, when He speaks, do the one small thing He tells you.
I want to talk to you the way I would talk if you were sitting in my room in Tallahassee and the afternoon light was coming through the window. We would not hurry. We would not try to win an argument. We would try to tell the truth about our own souls.
Most of us were taught the Catholic faith as a settled country. There were landmarks: baptism, first confession, first Communion, confirmation, Sunday Mass, maybe a wedding, last rites at the end. That map is good. It is the infrastructure of grace. I have spent a lifetime grateful for it. But a map of settled country is not the same thing as walking with the living Christ. You can know every road sign and still never leave the porch.
Joel Barker spent his life helping companies see that the rules which once made them successful can later blind them. He called those rules a paradigm. A paradigm tells you what counts as a problem and what counts as a solution. When the ground shifts, the old paradigm does not merely become incomplete. It becomes a filter. You cannot even see the new trail because your success taught you not to look there. Barker called the people who wait for complete proof settlers. He called the people who move first, on heart and incomplete data, pioneers. Pioneers look foolish until the new land is obvious. Then everyone says they knew it all along.
I have used Barker’s language for years because it fits what I have seen in the Church and in myself. I have been both men. I have been the settler who wanted the Church to remain a finished building, so I would not have to change. I have also been, by grace, a reluctant pioneer — a Lay Cistercian trying to live the charism of silence and conversion in an ordinary house, with a pacemaker in my chest and a clock I can hear. I do not romanticize pioneering. It costs. It is lonely at first. People prefer the cabin.
Catholic faith, as I have tried to live it, is not a museum of correct answers. It is a road. The Church builds that road through history: councils, saints, sacraments, the poor, the contemplatives who kept watch when the rest of us slept. Missed opportunities and human sin are part of the story. The road is not smooth. Still it leads to Christ’s Way, Truth, and Life. A Settler Catholic occupies the paved miles and calls that arrival. A Pioneer Catholic picks up the next stone.
This first session asks only one question, and I want you to feel its weight: In your Catholic life right now, are you living in the cabin or on the road? Do not answer with a slogan. Do not answer as the person you wish you were. Answer as the person who woke up this morning. If you are honest, you will find both in yourself. That is not failure. That is the starting place of conversion.
I write especially for those of us who are old, limited, or pushed to the margins — God’s Anawim. The world tells you your pioneering days are over. The Gospel says the opposite. Abraham was not a young man when he left home. Simeon and Anna were not young when they recognized the Child. The Upper Room after the Crucifixion was full of frightened settlers who became pioneers only when the Spirit came. You do not need strong legs. You need a willing interior. The road I am talking about runs through silence, not through airports.
In the meditation that follows, I will set Barker beside my own road-builder language, and I will set both beside three voices who have walked with me for years: Thomas Merton, Charles de Foucauld, and Pierre Teilhard de Chardin. Then I will point to three saints who were pioneers while most of their neighbors remained settlers. You and I still have that choice. After the words, we will take Scripture into the mouth three times, the way one tastes a small piece of bread. Then we will sit fifteen minutes with Jesus alone. Then one small action. Then two prayers. Then eight sites that can feed a Pioneer Catholic without drowning an old mind.
I will say one more thing before we meditate, because settlers hide in good manners. You may be tempted to nod at these words and remain unchanged. Nodding is not conversion. Conversion is a small interior move that costs something: an opinion you stop defending, a silence you stop filling, a person you stop managing. Barker said pioneers act before the evidence is complete. The Gospel said the same thing first. Faith is not sight. If you require a perfect feeling before you sit with Jesus, you will die a well-instructed settler.
If this introduction already feels like enough, stop. Rest. You are not behind. In the Upper Room there is no race. When you are ready, go on. I will still be here, speaking slowly.
Barker’s Pioneer is not a thrill-seeker. He notices that the old rules no longer solve the new problem. The settler says, “Prove it first.” The Pioneer says, “If we wait for proof, the chance will be gone.” In 2026, the new problems are not only politics and machines. They are interior: noise that never stops, loneliness in a crowded Church, a faith reduced to opinions, a body that is failing, a world that treats the old as finished. The settler response is to turn up the volume of what used to work — more news, more argument, more control. The pioneer response is poorer and stranger. It is to go inward, to the room Christ spoke of when He said to shut the door and pray to the Father who sees in secret.
I have called that inner place the Upper Room. The first disciples waited there. They did not yet look like the Church. They looked like settlers whose Leader had been executed. Waiting did not feel like strategy. It felt like having no map. That is pioneer weather. If you are old and the map of your former strength has been taken from you, you are not off the path. You may have just arrived at the real trailhead.
I have written for years that we are spiritual apes — creatures who begin in matter and instinct and who are invited, by reason and grace, to a higher life. That is not an insult to the body. The body is the platform. The tragedy is to treat the platform as the destination. A Settler Catholic can live an entire respectable life inside matter and mental noise and still wear a medal. A Pioneer Catholic uses the same body as a roadbed. The Divine Equation I have used is simple enough for a tired mind: our human nature, plus grace, multiplied by the reason that chooses to cooperate, equals Spirit. If reason refuses — if I will not choose the next small yes — the equation collapses to zero. I remain a settler in my own ego.
The Church, in this picture, is not a warehouse of settlers. She is a road-builder. She has cleared heresy and despair for two thousand years, sometimes well, sometimes badly. When she fails, the Pioneer does not abandon the road. The Pioneer helps pave the next mile. That is why I do not tell you to invent a private religion. I tell you to become a more awake Catholic — one who uses the old tools in a new interior country.
Thomas Merton was a convert who had already lived several lives before he reached Gethsemani. He knew the world’s settler mind: reputation, appetite, the need to be seen. The monastery looked like the end of pioneering. It was the beginning. Merton discovered that you can put on a habit and still drag the old paradigm inside the enclosure. Contemplation was not a cozy cabin. It was a stripping. Later he pioneered a dangerous mercy — speaking with people his tribe had trained him to distrust — without ceasing to be a Catholic monk. That is the pattern. The Pioneer does not leave the Church to become interesting. The Pioneer goes deeper into the Church until the Church becomes a living encounter rather than a settled identity.
If you are old, Merton is not a luxury author for graduate students. He learned that silence is work. You can do that work in a recliner. The question is whether you will let silence contradict the story you keep telling about yourself.
Charles de Foucault began as a comfortable officer and a wanderer. He ended as a poor brother in the Sahara, murdered in 1916, almost without visible success. He wanted a new form of presence among people who would never join his club. He did not make a large order in his lifetime. He made a life. That is pioneer logic. Settlers measure by crowds and proof. Pioneers measure by fidelity in a place that looks empty. De Foucault learned Nazareth — the hidden years — as a vocation, not as a waiting room. For the housebound and the unnoticed, this is gold. You may never preach. You can still live Nazareth. You can still be a brother or sister to whoever is within reach of your chair.
Pierre Teilhard de Chardin, a Jesuit and a scientist, saw creation itself as movement toward Omega — toward Christ as the fullness ahead of us, not only behind us as a memory. Settlers treat the faith as a completed past. Pioneers treat it as a future that is already arriving in the Eucharist and in suffering offered. You do not need to accept every speculative sentence Teilhard wrote. You need his direction of travel. The universe is not a warehouse. It is a pilgrimage. Your aging body is not a discarded draft. It is matter being asked to become Spirit through love.
First, Saint Paul. He had a settled career as a precise and violent defender of a map he understood. The Damascus road did not give him more information of the same kind. It gave him a new paradigm: the One he was persecuting was the Lord. After that he became the Church’s great road-builder among the nations. He did not stop being Jewish in his bones. He stopped being a settler in his own righteousness. If Paul had waited for committee proof, your New Testament would have no letters. Pioneer faith looks like obedience before the spreadsheet is finished.
Second, Saint Teresa of Ávila. The Carmel she entered had become a pleasant cabin — visitors, chatter, a spirituality that cost little. She was not young when the real reforming began. She was often ill. Good people opposed her, preferring the old comfort. Her Interior Castle is an Upper Room map. The Pioneer in Teresa is not the woman of visions first. It is the woman who kept founding houses of silence when it would have been easier to stay put and be admired as a devout settler. Old age did not retire her. It clarified her.
Third, Saint Francis of Assisi. He had the settler prize of his town: money, parties, a future. He heard a crucifix say, in effect, rebuild my house. He misunderstood at first and stacked stones. Then he understood and stripped himself in the square. Francis did not invent a hatred of the Church. He pioneered poverty inside it so that the Gospel could be seen again. Most of Assisi remained settlers. They liked him better as a memory than as a neighbor. That is often the Pioneer’s wage.
Notice what these three share with Merton, de Foucault, and Teilhard. None of them treated Catholicism as a finished cabin. All of them loved the Church enough to walk farther than the parish average. You and I are not required to be Paul, Teresa, or Francis. We are required to choose. The rest of us can remain settlers and still receive sacraments. Or we can take the next interior mile. That choice is the whole of this session.
A settler day looks like this: I manage pain, I watch the news, I say prayers that no longer have to pass through my heart, I tell the same story about why I cannot change. A pioneer day can look almost identical from the outside. The difference is one yes. I sit for a short silence I cannot control. I forgive one person without a speech. I read one line of Scripture as if it were addressed to my actual life. I admit I have been clinging to an old map. Barker would call that a small paradigm shift. I call it conversio morae — the daily turning. Capacitas Dei grows that way, the way a lung grows by breathing, not by theory.
Let me linger with Barker one more minute, because his warning is pastoral, not corporate. He said a paradigm is useful until it becomes the only paradigm. A Catholic paradigm that says, “I already know how this works,” will filter out the Holy Spirit. You will call new obedience “unnecessary.” You will call silence “empty.” You will call the poor “someone else’s ministry.” That filter is how settlers remain in good standing while the road stops being built in their own hearts. The Pioneer’s courage is not loud. It is the willingness to let a successful old rule die.
Teilhard would add that this death is evolutionary in the only sense that matters to a Christian: matter yielding to Spirit by love, not by force. De Foucault would add that the yielding happens in Nazareth — in kitchens, sickrooms, and forgotten towns. Merton would add that the yielding happens in contemplative honesty, when you stop using religion to decorate the ego. I would add my own stubborn lesson: the Divine Equation does not run on willpower alone. Without grace, the Pioneer becomes only another achiever. With grace, even a weak yes multiplies.
Think of the first Upper Room again. The doors were locked. That is a settler image — safety first. Then the risen Christ came through the locked place and gave them peace and a mission. Pentecost did not abolish fear in one theatrical minute for every hour thereafter. It made them able to walk out. Pioneer Catholicism is that walking out, repeated in small rooms for the rest of life. You may walk out only as far as the next phone call or the next hour without bitterness. Distance is not the measure. Direction is.
I have known settlers who kept every rule and never became gentle. I have known pioneers who failed often and still became roads other people could use. The difference was not intelligence. It was consent. Consent to be led where the old map did not go. Consent to let Christ be the Center when the Center had been pain, or grandchildren, or the latest outrage, or the memory of being important.
If you are listening with a failing body, hear this without sentimentality. Your limitation is not a footnote to the meditation. It is the text. A pioneer with a walker is still a pioneer. A pioneer who can give only seven minutes of attention is still a pioneer. God is not scoring endurance events. He is asking whether the cabin of your former competence has become an idol. If it has, bless the collapse. The road can start at the edge of the bed.
If you remember nothing else from this meditation, remember this: pioneers are not a spiritual elite. They are Catholics who stopped waiting for perfect conditions. The Upper Room is not in Kentucky or Rome unless it is first in you. Jesus is already there. The settler keeps talking in the doorway. The Pioneer sits down.
Do not rush. Read the verse aloud. Sit a moment. Read it again. Sit. Read it a third time. Let one word stay.
First: “The Lord said to Abram, ‘Go from your country and your kindred and your father’s house to the land that I will show you.’” (Genesis 12:1)
Second: “When he had finished speaking, he said to Simon, ‘Put out into the deep water and let down your nets for a catch.’” (Luke 5:4)
Third: “Then Jesus told his disciples, ‘If any want to become my followers, let them deny themselves and take up their cross and follow me.’” (Matthew 16:24)
Now stop reading. You and Jesus only. Go to the upper room of your inner self. Shut the door on commentary, including mine. You do not need to manufacture feelings. You do not need a good report. Sit or lie down. If pain is loud, let it sit in the room without making it the host. If you fall asleep, you have not failed. Begin again when you wake. Stay fifteen minutes. If fifteen is too long today, stay seven and be honest. The Pioneer’s first tool is showing up.
When a thought comes — lunch, resentment, the news, a medical appointment — notice it and return to the Name of Jesus, or to one word from the Scripture you just read: Go. Deep. Follow. That is enough.
Mary told the servants at Cana, “Do whatever he tells you.” Pioneer faith is not a new theory. It is one small obedience. After the silence, choose only one action small enough to finish before tomorrow night. Not a new personality. One act.
Examples: telephone one person you have avoided. Sit in silence tomorrow at the same hour. Turn off the news for an evening. Forgive one old injury without announcing it. Read one page of the Gospel slowly. Offer your next pain as pavement on the road for someone who cannot pray. Write one sentence naming where you have been a settler.
Ask Him: “What is the one thing?” Then do that, not the impressive thing you invented to stay in control.
Pray now the prayer of trust Thomas Merton wrote in Thoughts in Solitude. If you have that book or a printed copy of the prayer, read it aloud three times, slowly, and mean it. If you do not have it at hand, remain in silence and say only: “My Lord God, I trust You. Lead me.” Then continue with the prayer of Saint Charles de Foucauld.
Father, I abandon myself into your hands; do with me what you will. Whatever you may do, I thank you: I am ready for all, I accept all. Let only your will be done in me, and in all your creatures — I wish no more than this, O Lord. Into your hands I commend my soul: I offer it to you with all the love of my heart, for I love you, Lord, and so need to give myself, to surrender myself into your hands without reserve, and with boundless confidence, for you are my Father.
Use one site, not eight, in a single sitting. Bookmarks are enough. These are tools for the road, not new cabins.
• Word on Fire — www.wordonfire.org
• Scott Hahn — www.scotthahn.com
• United States Conference of Catholic Bishops — www.usccb.org
• Gavin Ashenden — www.ashenden.org
• The Holy See — www.vatican.va
• eCatholic2000 — www.ecatholic2000.com
• New Advent Catholic Encyclopedia — www.newadvent.org
• Divine Office — www.divineoffice.org
Session One is finished. Close the document. Rest. When you are ready, ask for Session Two. Copyright © Michael F. Conrad, Ed.D. The Center for Contemplative Practice. All Rights Reserved. This is a collaboration between Michael F. Conrad and Grok. The content is my own.